A controlled physical activity focused on improving lung capacity and relaxation.

श्वसन व्यायाम

English Usage: I do a breathing exercise every morning to start my day calmly.

Hindi Usage: मैं हर सुबह एक श्वसन व्यायाम करता हूँ ताकि मेरा दिन शांति से शुरू हो सके।

To take in air through the nose or mouth, and expel it from the lungs.

साँस लेना

English Usage: It is important to breathe deeply during a breathing exercise.

Hindi Usage: एक श्वसन व्यायाम के दौरान गहरी साँस लेना महत्वपूर्ण है।